Protein shake

Protein shake

4.7 108 評分

準備 5 分

總時間 5 分

4 glasses

食材

raw almonds
30 g
linseeds (flaxseeds)
1 tbsp
sunflower seeds
1 tbsp
egg (optional)
1
ice cubes
120 g
honey
1 tbsp
full cream milk
250 g
banana cut into pieces
1
frozen raspberries or frozen mixed berries, adjust to taste
60 - 120 g

難易度

簡單

營養價值每 1 glass

鈉 48.3 mg

蛋白質 7 g

卡路里 781.7 kJ / 186.1 kcal

脂肪 9 g

纖維 4.1 g

飽和脂肪 2.2 g

碳水化合物 17.6 g

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The Basic Cookbook 183 食譜
澳大利亞與紐西蘭

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