Green smoothie

4.7 79 評分

準備 5 分

總時間 5 分

4 glasses

食材

Lebanese cucumber (approx. 150 g), cut into pieces
1
fresh spinach leaves
60 g
fresh flat-leaf parsley
3 sprigs
fresh mint leaves only
3 sprigs
lemon or lime, flesh only, no white pith and pips removed
1
piece fresh ginger peeled
1 cm
orange flesh only, no white pith and pips removed
1
apple cored and cut into halves
1
ice cubes
100 g
water or coconut water
100 g

難易度

簡單

營養價值每 1 glass

鈉 15.8 mg

蛋白質 1.4 g

卡路里 251.3 kJ / 59.8 kcal

脂肪 0.2 g

纖維 3.4 g

飽和脂肪 0 g

碳水化合物 10.8 g

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