難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Banana cupcakes
- 60 g raw almonds
- 170 g ripe banana, broken into pieces
- 2 eggs
- 70 g freshly squeezed orange juice (see Tips)
- 80 g pure maple syrup (see Tips)
- 120 g extra virgin olive oil
- 190 g wholemeal self-raising flour
- ¼ tsp baking powder
- ½ tsp ground cinnamon
Peanut butter frosting
- 250 g cream cheese, cut into pieces (3-4 cm) and softened
- 90 g smooth peanut butter
- 1 ½ tbsp pure maple syrup (see Tips)
- banana chips, for decorating (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1438 kJ / 342.3 kcal
- 蛋白質
- 7.7 g
- 碳水化合物
- 20.6 g
- 脂肪
- 25.3 g
- 飽和脂肪
- 7.7 g
- 纖維
- 3.3 g
- 鈉
- 228.4 mg
替代食譜
Dark chocolate frosting
10min
Butterfly cakes
1h
Banana bread
1h 50min
Lemon cake
2小時
Buttercream icing
10min
Basic muffin mix
30min
Vanilla honey cupcakes
1h 20min
Banana berry mini loaves
1h 30min
Apple and cinnamon muffins
35min
Basic berry muffins
40min
Banana and oat mini muffins
40min
Basic vanilla cake
55min