Zucchini and parsnip frittata fingers (6-9 months)

Zucchini and parsnip frittata fingers (6-9 months)

4.4 121 評分

準備 15 分

總時間 45 分

18 portions

食材

extra virgin olive oil plus extra for greasing
20 g
cheddar cheese
40 g
zucchini cut into pieces
120 g
parsnip peeled and cut into pieces
100 g
spring onions/shallots trimmed and cut into thirds
30 g
fresh flat-leaf parsley leaves only
4 sprigs
spelt flour (see Tips)
1 ½ tbsp
eggs
4

難易度

簡單

營養價值每 18 portions

蛋白質 45.6 g

卡路里 3607.2 kJ / 858.8 kcal

脂肪 63.9 g

纖維 6.9 g

碳水化合物 23.9 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Wholefood child 88 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Kumara (sweet potato) bites (9 months+)

Kumara (sweet potato) bites (9 months+)

55 分

Sweet potato, cauliflower and cumin purée (first foods)

Sweet potato, cauliflower and cumin purée (first foods)

30 分

Beef, purple carrot and cauliflower purée (around 6 months)

Beef, purple carrot and cauliflower purée (around 6 months)

30 分

Quinoa vegetable purée (around 6 months)

Quinoa vegetable purée (around 6 months)

40 分

Avocado and egg yolk purée (around 6 months)

Avocado and egg yolk purée (around 6 months)

30 分

Green pea cakes (10-12 months)

Green pea cakes (10-12 months)

25 分

Pear and ginger purée (6-9 months)

Pear and ginger purée (6-9 months)

25 分

Chicken, wild rice and coriander purée (6-9 months)

Chicken, wild rice and coriander purée (6-9 months)

50 分

Papaya mango quinoa porridge (6-9 months)

Papaya mango quinoa porridge (6-9 months)

30 分

Banana coconut custard (6-9 months)

Banana coconut custard (6-9 months)

15 分

Broccoli chive muffins (10-12 months)

Broccoli chive muffins (10-12 months)

30 分

Mini vegetable pasta (10-12 months)

Mini vegetable pasta (10-12 months)

50 分