Zucchini and parsnip frittata fingers (6-9 months)

Zucchini and parsnip frittata fingers (6-9 months)

4.4 121 評分

準備 15 分

總時間 45 分

18 portions

食材

extra virgin olive oil plus extra for greasing
20 g
cheddar cheese
40 g
zucchini cut into pieces
120 g
parsnip peeled and cut into pieces
100 g
spring onions/shallots trimmed and cut into thirds
30 g
fresh flat-leaf parsley leaves only
4 sprigs
spelt flour (see Tips)
1 ½ tbsp
eggs
4

難易度

簡單

營養價值每 18 portions

蛋白質 45.6 g

卡路里 3607.2 kJ / 858.8 kcal

脂肪 63.9 g

纖維 6.9 g

碳水化合物 23.9 g

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Wholefood child 88 食譜
澳大利亞與紐西蘭

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