難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g filtered water, plus extra as needed
- 50 g wild rice (see Tips)
- 300 g skinless, boneless chicken thighs, cut into pieces (3 cm)
- 150 g broccolini, cut into pieces (2-3 cm)
- 3 sprigs fresh coriander, leaves only
- 營養價值
- 每 1 Complete recipe
- 卡路里
- 2482.2 kJ / 591 kcal
- 蛋白質
- 67.4 g
- 碳水化合物
- 37.7 g
- 脂肪
- 16.2 g
- 纖維
- 7.2 g
替代食譜
Strawberry pear purée (around 6 months)
15min
Quinoa vegetable purée (around 6 months)
40min
Pear and ginger purée (6-9 months)
25min
Avocado and egg yolk purée (around 6 months)
30min
Fish broccoli purée (around 6 months)
30min
Raspberry, apple and sweet potato purée (around 6 months)
30min
Beetroot and blood orange purée (6-9 months)
30min
Spiced beef casserole purée (6-9 months)
45min
Peach, apple and lamb purée (around 6 months)
35min
Corn, pea and turmeric purée (6-9 months)
45min
Pumpkin chicken purée (around 6 months)
25min
Beef, purple carrot and cauliflower purée (around 6 months)
30min