難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g vanilla yoghurt (see Tips)
- 250 g fresh mixed berries
- 60 g apple juice (see Tips)
- 20 g pure maple syrup (optional - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 332.7 kJ / 79.5 kcal
- 蛋白質
- 2.8 g
- 碳水化合物
- 16.3 g
- 脂肪
- 0.8 g
- 飽和脂肪
- 0.4 g
- 纖維
- 1 g
- 鈉
- 34.2 mg
替代食譜
Cheesy broccoli nuggets (12 months+)
45min
Banana pancakes with cinnamon yoghurt (9 months+)
15min
Sweet potato, cauliflower and cumin purée (first foods)
30min
Toddler friendly granola bars (12 months)
30min
Kumara (sweet potato) bites (9 months+)
55min
Little sausages with tomato sauce and rice (9 months+)
1h
Apple, date and banana porridge (first foods)
15min
Steamed broccoli and zucchini (6 months+)
15min
Carrot purée (first foods)
30min
Mixed veggie and cheddar egg muffins (6 months+)
30min
Pear, apple and sweet potato purée (first foods)
30min
Apple purée (first foods)
20min