Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

3.9 88 評分

準備 20 分

總時間 50 分

20 portions

食材

Parmesan cheese cut into pieces (3 cm), plus extra shavings to serve
40 g
quinoa flakes
100 g
cauliflower cut into florets
350 g
fresh flat-leaf parsley leaves only (optional - see Tips)
4 sprigs
skinless, boneless chicken thighs cut into cubes (3 cm)
400 g
tamari
1 tbsp
tomato paste
1 tbsp
gluten free plain flour (see Tips)
60 g
eggs lightly beaten
2 - 3
milk of choice
2 - 3 tbsp
extra virgin olive oil for shallow frying

難易度

簡單

營養價值每 1 portion

蛋白質 6.8 g

卡路里 383 kJ / 91.2 kcal

脂肪 4.2 g

纖維 1.1 g

碳水化合物 6 g

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澳大利亞與紐西蘭

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