Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

4.3 27 評分

準備 10 分

總時間 24小時 10 分

2 glasses

食材

rolled oats
30 g
kefir milk (see Tips)
130 g
pitted Medjool dates
4
banana (approx. 100 g), cut into pieces
1
white chia seeds
20 g
milk of choice
375 g

難易度

簡單

營養價值每 1 glass

蛋白質 8.4 g

卡路里 1603.6 kJ / 381.8 kcal

脂肪 12 g

纖維 11 g

碳水化合物 56.3 g

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澳大利亞與紐西蘭

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