Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

4.3 24 評分

準備 10 分

總金額 24小時 10 分

2 glasses

食材

rolled oats
30 g
kefir milk (see Tips)
130 g
pitted Medjool dates
4
banana (approx. 100 g), cut into pieces
1
white chia seeds
20 g
milk of choice
375 g

營養價值每 1 glass

卡路里 381.8 kcal / 1603.6 kJ

蛋白質 8.4 g

脂肪 12 g

碳水化合物 56.3 g

纖維 11 g

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Wholefood child 88 食譜
澳大利亞與紐西蘭

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