難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chipotle mayonnaise
- 200 g light olive oil
- 2 egg yolks, room temperature
- ½ lime, juice only
- 1 tsp flaked salt
- 50 g chipotle chillies in adobo sauce, cut into small pieces
- 20 g sour cream
Coriander salsa
- 80 g brown onion
- 80 g water
- ½ tsp chilli powder (optional)
- ½ lime, zest, peeled into strips (1 x 4 cm), no white pith and juiced
- 1 pinch raw sugar (optional)
- 1 pinch sea salt flakes
- 20 sprigs fresh coriander, leaves only
Corn
- 700 g water
- 3 corn cobs, silks and husks removed and cobs cut into halves
- 100 g Pecorino cheese, grated, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2000.8 kJ / 476.3 kcal
- 蛋白質
- 9.6 g
- 碳水化合物
- 12.6 g
- 脂肪
- 42.7 g
- 飽和脂肪
- 9.8 g
- 纖維
- 5.4 g
- 鈉
- 578.4 mg
替代食譜
Mashed potatoes for two
30min
Boiled rice
25min
Boiled pasta
20min
Boiled eggs
20min
Whipped cream
15 分
Steamed vegetables with kefir dressing (gut health)
40min
Sous vide scrambled eggs
35min
Lime and chilli corn
40min
Tomato pasta sauce
40min
Steamed Chinese greens
30min
Long-grain white rice
40min
Steamed greens with lemon feta
20min