難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chipotle mayonnaise
- 200 g light olive oil
- 2 egg yolks, room temperature
- ½ lime, juice only
- 1 tsp flaked salt
- 50 g chipotle chillies in adobo sauce, cut into small pieces
- 20 g sour cream
Coriander salsa
- 80 g brown onion
- 80 g water
- ½ tsp chilli powder (optional)
- ½ lime, zest, peeled into strips (1 x 4 cm), no white pith and juiced
- 1 pinch raw sugar (optional)
- 1 pinch sea salt flakes
- 20 sprigs fresh coriander, leaves only
Corn
- 700 g water
- 3 corn cobs, silks and husks removed and cobs cut into halves
- 100 g Pecorino cheese, grated, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2000.8 kJ / 476.3 kcal
- 蛋白質
- 9.6 g
- 碳水化合物
- 12.6 g
- 脂肪
- 42.7 g
- 飽和脂肪
- 9.8 g
- 纖維
- 5.4 g
- 鈉
- 578.4 mg
替代食譜
Temaki sushi (TM6)
1h 40min
Boiled eggs
20min
Whipped cream
15min
Jasmine rice
40min
Freekeh salad with pickled avocado
25小時
Red rice
55min
White basmati rice
40min
Steamed Chinese greens
30min
Lime and chilli corn
40min
Steamed greens with lemon feta
20min
Silky sweet potato mash
25min
Mashed potatoes for two
30min