難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soaking
- 200 g raw cashews (see Tips)
- 100 g pitted Medjool dates (see Tips)
- 1 tsp salt
- filtered water, for soaking
Base
- 100 g tigernuts, skinned (see Tips)
- 1 pitted Medjool date
- 2 tsp pure maple syrup
- 2 tsp coconut oil
- 2 tsp raw cacao powder
- 1 tbsp filtered water
Lemon filling
- 150 g raw cacao butter
- 150 g lemon juice
- 150 g plant-based milk of choice
- 1 tbsp vanilla bean paste (see Tips)
- 1 pinch ground turmeric
- fresh raspberries, for decorating
- fresh blueberries, for decorating
- lemon slices, for decorating
- 營養價值
- 每 1 portion
- 卡路里
- 1280 kJ / 304.7 kcal
- 蛋白質
- 4.1 g
- 碳水化合物
- 18.2 g
- 脂肪
- 23.9 g
- 纖維
- 5.7 g
替代食譜
Baked cheesecake
2h 55min
Vegan tiramisu
3h 20min
Bolognaise sauce for two
20min
Banana sesame cake
4h 20min
Frozen strawberry cheesecake
24h
Mango cheesecake
6h 35min
Raw strawberry cheesecake
7h 45min
Rum balls
35min
Raw carrot cake
5h 30min
Gluten free sticky date puddings
1h 5min
Vegan carrot cake with orange frosting
2h 5min
Banana cupcakes with peanut butter frosting
1h