![Raw chocolate beetroot cake Raw chocolate beetroot cake](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/906EB89C-800F-46F7-9057-CDFAFA21E4B4/Derivates/92575BCE-4DDF-49CC-BA14-F6A74CAD77BE.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cake
- olive oil, for greasing
- 200 g almonds
- 2 raw beetroots (approx. 350 g), peeled and cut into pieces (3 cm); plus extra peeled and spiralized for decorating
- 1 carrot (approx. 135 g), cut into pieces
- 120 g shredded coconut
- 1 orange, zest only, no white pith (optional)
- 2 tbsp psyllium husk
- 15 pitted dates (approx. 80 g)
- 140 g pure maple syrup
- 80 g raw cacao powder
- 30 g chia seeds
- 30 g flaxseeds (linseeds)
- 1 tsp vanilla bean paste
- ¼ tsp salt
Chocolate icing
- 250 g raw cacao butter
- 125 g cashews
- 40 g chia seeds
- 220 g pure maple syrup
- 110 g water
- 60 g raw cacao powder
- ¼ tsp salt
- 營養價值
- 每 1 portion
- 卡路里
- 1499.2 kJ / 357 kcal
- 蛋白質
- 6.5 g
- 碳水化合物
- 22.1 g
- 脂肪
- 27.3 g
- 飽和脂肪
- 12.6 g
- 纖維
- 7.7 g
- 鈉
- 77.2 mg
替代食譜
Sesame and chia seed loaf
2h 20min
Chocolate and nut biscuits
55 min
Coconut quinoa with sticky mango
30min
Raw chocolate snaps
1h 5min
Raw apple pie
3h 25min
Raw pineapple and turmeric cake
5h 20min
Sun-dried tomato and pepita bread
2h
Poppy seed and apple cake
2h 10min
Apple, pear and bay leaf cake
1h 15min
Gluten free coconut crêpes with apricot sauce
2h
Carrot poppy seed muffins
1h 15min
Gluten free carrot and almond cake
2h 30 min