難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g coconut oil, plus extra for greasing
- 300 g blanched almonds
- 2 garlic cloves
- 3 sprigs fresh rosemary (approx. 10 cm long), leaves only
- 450 g pumpkin, peeled and cut into pieces (2-3 cm)
- 4 eggs
- 2 tsp gluten free baking powder
- 1 tsp salt
- 1 pinch ground black pepper
- 1 tsp ground turmeric
- 1 tsp apple cider vinegar
- 2 tbsp coconut flour
- 1 tbsp pine nuts
- 1 tbsp pepitas, for sprinkling
- 營養價值
- 每 1 portion
- 卡路里
- 1392.7 kJ / 331.6 kcal
- 蛋白質
- 11.4 g
- 碳水化合物
- 7.6 g
- 脂肪
- 28.2 g
- 飽和脂肪
- 8.3 g
- 纖維
- 5.3 g
- 鈉
- 321.9 mg
替代食譜
Buckwheat bread
2h 5min
Quinoa ANZAC biscuits
1h
Falafel crackers
40min
Coconut and beetroot balls
40min
Seeded tahini crackers
1h 10min
Sun-dried tomato and pepita bread
2小時
Apricot macadamia biscuits
40min
White chocolate and cardamom buckwheat cookies
55min
Wheat, nut and dairy free muesli slice
1h 45min
Carrot poppy seed muffins
1h 15min
Pumpkin, carrot and herb bread
1h 30min
Chocolate sweet potato slice
1h 15min