難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g coconut oil, plus extra for greasing
- 300 g blanched almonds
- 2 garlic cloves
- 3 sprigs fresh rosemary (approx. 10 cm long), leaves only
- 450 g pumpkin, peeled and cut into pieces (2-3 cm)
- 4 eggs
- 2 tsp gluten free baking powder
- 1 tsp salt
- 1 pinch ground black pepper
- 1 tsp ground turmeric
- 1 tsp apple cider vinegar
- 2 tbsp coconut flour
- 1 tbsp pine nuts
- 1 tbsp pepitas, for sprinkling
- 營養價值
- 每 1 portion
- 卡路里
- 1392.7 kJ / 331.6 kcal
- 蛋白質
- 11.4 g
- 碳水化合物
- 7.6 g
- 脂肪
- 28.2 g
- 飽和脂肪
- 8.3 g
- 纖維
- 5.3 g
- 鈉
- 321.9 mg
替代食譜
Chia coconut bread
2小時 40 分
Pumpkin, carrot and herb bread
1h 30min
Falafel crackers
40min
Sesame and chia seed loaf
2h 20min
Zucchini slice
45min
Gluten free fruit and nut loaf
55min
Healthy biscuits
35min
Apricot macadamia biscuits
40min
Carrot cake bliss balls
40min
Buckwheat bread
2h 5min
Almond and date bars
2h 15min
Sweet potato frittata with coriander chilli sauce
1h 35min