難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g grapeseed oil, plus extra for greasing
- 150 g raw almonds
- 1 tbsp flaxseeds (linseeds)
- 1 tbsp chia seeds
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only
- 40 g coconut flour
- 1 tsp baking powder
- 1 tsp dried onion flakes
- 1 tsp dried mixed herbs
- 30 g raw cashew nuts
- 100 g carrot, cut into quarters
- 100 g butternut pumpkin, peeled and cut into pieces (2-3 cm)
- 4 eggs
- 1 tsp apple cider vinegar
- 1 pinch sea salt
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1505.6 kJ / 358.4 kcal
- 蛋白質
- 11.7 g
- 碳水化合物
- 5 g
- 脂肪
- 32 g
- 飽和脂肪
- 4.6 g
- 纖維
- 4.9 g
- 鈉
- 218.9 mg
替代食譜
Buckwheat bread
2h 5min
Pumpkin and turmeric loaf
1h 50min
Quinoa ANZAC biscuits
1h
Fennel, date and nut bread
1h 15min
Nut and seed butter
10min
Chia coconut bread
2h 40min
Fig and walnut bread
3h 20min
Paleo sandwich bread
1h 30min
Zucchini banana loaf
1h 45min
Seed and nut bread
1h 30min
Healthy banana bread
1h 15min
Banana, walnut and date loaf
55min