![Seed and nut bread Seed and nut bread](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/52DEB0CF-BC47-4C0A-90D5-485DEB1C4617/Derivates/DAFFED55-4A7E-44BD-AE54-565F4E66139E.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 70 g coconut oil, melted, plus extra for greasing
- 150 g raw almonds
- 1 tbsp sesame seeds
- 1 tbsp flaxseeds (linseeds)
- 1 tbsp chia seeds
- 80 g walnuts, cut into pieces
- 1 tsp bicarbonate of soda
- 25 g coconut flour
- 6 eggs
- 1 tbsp pure maple syrup
- 1 tbsp apple cider vinegar
- ¼ tsp sea salt
- 1 tbsp pepitas, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1979 kJ / 471.2 kcal
- 蛋白質
- 14.9 g
- 碳水化合物
- 4.9 g
- 脂肪
- 43.6 g
- 飽和脂肪
- 11.2 g
- 纖維
- 4.3 g
- 鈉
- 327.3 mg
替代食譜
Pumpkin, carrot and herb bread
1h 30min
Chia coconut bread
2h 40min
Keto crackers
1h
Almond tortillas
1h 30min
Raw apple pie
3小時 25 分
Dairy and grain free wraps
45min
Paleo sandwich bread
1h 30min
Almond and blueberry breakfast muffins
50min
Seedy Almond Low Carb Bread
1h
Keto lemon curd
10min
Keto bread rolls
1h 15min
Almond and date bars
2h 15min