
裝置與配件
Seed and nut bread
準備 20 分
總金額 1小時 30 分
10 portions
食材
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coconut oil melted, plus extra for greasing70 g
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raw almonds150 g
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sesame seeds1 tbsp
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flaxseeds (linseeds)1 tbsp
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chia seeds1 tbsp
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walnuts cut into pieces80 g
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bicarbonate of soda1 tsp
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coconut flour25 g
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eggs6
-
pure maple syrup1 tbsp
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apple cider vinegar1 tbsp
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sea salt¼ tsp
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pepitas for garnishing1 tbsp
營養價值 每 1 portion
卡路里
471.2 kcal /
1979 kJ
蛋白質
14.9 g
脂肪
43.6 g
碳水化合物
4.9 g
纖維
4.3 g
飽和脂肪
11.2 g
鈉
327.3 mg