![Coriander pesto Coriander pesto](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8c16cf69-9634-47f0-86ab-3fcc7fa2923a/Derivates/6669afaa-6088-4e0b-9512-a2293c2e2c65.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 45 g fresh coriander, stalks and leaves only, cut into pieces (approx. 1½ bunches)
- 50 g raw unsalted cashews
- 40 g sunflower seeds
- 10 g pepitas
- 40 g lemon juice (approx. 1 lemon)
- 100 g avocado oil
- ¼ tsp salt, to taste
- 1 tsp dulse flakes (optional - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 635.5 kJ / 151.3 kcal
- 蛋白質
- 2.5 g
- 碳水化合物
- 1.7 g
- 脂肪
- 15 g
- 飽和脂肪
- 1.8 g
- 纖維
- 1 g
- 鈉
- 61.6 mg
替代食譜
Kvass fermented beetroot salad
168h 15min
White bean dip with chimichurri
15min
Fermented beetroot and apple salsa
72h
Savoury cashew cream cheese
3h 10min
Raw cauliflower tabouli
30min
Seeded tahini crackers
1h 10 min
Buckwheat and date bliss balls
24h 20min
Nut and seed butter
10min
Black tahini and beetroot hommus
1h 10 min
Coriander chilli chutney
5min
Miso coleslaw
20min
Hommus
15min