難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 raw beetroots (approx. 500 g), peeled and cut into pieces (2 x 3 cm)
- 4 garlic cloves, unpeeled
- 1 tsp cumin seeds
- ¼ tsp salt
- ¼ tsp ground black pepper
- 4 tbsp olive oil
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 2 tbsp black tahini
- 50 g lemon juice
- 1 tbsp balsamic vinegar
- olive oil, for drizzling
- 2 tbsp fresh flat-leaf parsley, leaves only, cut into pieces
- 營養價值
- 每 555 g
- 卡路里
- 5917.8 kJ / 1414.4 kcal
- 蛋白質
- 39.9 g
- 碳水化合物
- 141.1 g
- 脂肪
- 81.7 g
- 飽和脂肪
- 10.3 g
- 纖維
- 38.4 g
- 鈉
- 1737.3 mg
替代食譜
Tahini
20min
Falafel with beetroot hommus
20min
Oat milk
25min
Muhamara dip
30min
Spinach and coriander pesto (Post-natal)
10 分
Harissa
25min
Oatcakes with Moroccan hommus
50min
Hazelnut dukkah with fennel
50min
Chilli con tempeh
20min
Cashew cheddar cheese
3小時 10 分
Traditional hommus
25h 5min
Hommus
15 min