搜尋
Black tahini and beetroot hommus
TM6 TM5 TM31

Black tahini and beetroot hommus
4.7 (33 評分 )
免費註冊

食材

  • 4 raw beetroots (approx. 500 g), peeled and cut into pieces (2 x 3 cm)
  • 4 garlic cloves, unpeeled
  • 1 tsp cumin seeds
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 4 tbsp olive oil
  • 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
  • 2 tbsp black tahini
  • 50 g lemon juice
  • 1 tbsp balsamic vinegar
  • olive oil, for drizzling
  • 2 tbsp fresh flat-leaf parsley, leaves only, cut into pieces
營養價值
每 555 g
卡路里
5917.8 kJ / 1414.4 kcal
蛋白質
39.9 g
碳水化合物
141.1 g
脂肪
81.7 g
飽和脂肪
10.3 g
纖維
38.4 g
鈉
1737.3 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Dukkah

Dukkah

(29)

25min

White bean dip with chimichurri

White bean dip with chimichurri

(21)

15 分

Fermented beetroot and apple salsa

Fermented beetroot and apple salsa

(6)

72h

Traditional hommus

Traditional hommus

(153)

25h 5min

Coriander pesto

Coriander pesto

(42)

5 分

Seeded sheet crackers (Toddlers and beyond)

Seeded sheet crackers (Toddlers and beyond)

(111)

1h 30min

Sundried tomato hommus with crackers

Sundried tomato hommus with crackers

(70)

1小時 15 分

Grilled eggplant dip

Grilled eggplant dip

(39)

2h

Gwinganna nut and seed bread

Gwinganna nut and seed bread

(43)

3小時 25 分

Tahini and Beetroot Dip

Tahini and Beetroot Dip

(22)

1小時 15 分

Falafel with beetroot hommus

Falafel with beetroot hommus

(98)

20min

Hommus

Hommus

(287)

15 分