難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 raw beetroots (approx. 500 g), peeled and cut into pieces (2 x 3 cm)
- 4 garlic cloves, unpeeled
- 1 tsp cumin seeds
- ¼ tsp salt
- ¼ tsp ground black pepper
- 4 tbsp olive oil
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 2 tbsp black tahini
- 50 g lemon juice
- 1 tbsp balsamic vinegar
- olive oil, for drizzling
- 2 tbsp fresh flat-leaf parsley, leaves only, cut into pieces
- 營養價值
- 每 555 g
- 卡路里
- 5917.8 kJ / 1414.4 kcal
- 蛋白質
- 39.9 g
- 碳水化合物
- 141.1 g
- 脂肪
- 81.7 g
- 飽和脂肪
- 10.3 g
- 纖維
- 38.4 g
- 鈉
- 1737.3 mg
替代食譜
Gwinganna nut and seed bread
3小時 25 分
Quince, burnt tahini custard with blackberry vinegar snow (Ray Capaldi)
4h 25min
Miso kraut
168h 20min
Coriander pesto
5min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Rosemary and thyme polenta chips
1h
Hasselback beetroot salad with macadamia cream
1h
Falafel with beetroot hommus
20min
Lebanese-style hommus
13小時 15 分
Wholemeal spelt pastry
35min
Hommus
15min
Traditional hommus
25h 5 min