難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 cinnamon quill
- 100 g almonds
- 80 g Brazil nuts
- 100 g dried figs, cut into halves
- 1 orange, zest only, no white pith
- 30 g cocoa powder
- 250 g rolled oats
- ½ tsp ground cardamom
- 80 g brewed espresso coffee
- 70 g quinoa flakes
- 70 g pepita seeds
- 20 g millet
- 20 g chia seeds
- 50 g sultanas
- 60 g dried cranberries
- 50 g goji berries
- 60 g shredded coconut
- 1 - 2 tsp natural vanilla extract
- 130 g pure maple syrup
- 40 g macadamia oil
- 30 - 50 g carob pieces
- milk of choice, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2120.8 kJ / 504.9 kcal
- 蛋白質
- 12.7 g
- 碳水化合物
- 47.1 g
- 脂肪
- 28.2 g
- 飽和脂肪
- 8.7 g
- 纖維
- 10.8 g
- 鈉
- 49 mg
替代食譜
Falafel with beetroot hommus
20min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Nutty pancakes with stone fruit compote
1h
Seeded tahini crackers
1h 10min
Blueberry crumble slice
1h 15min
Panforte
1h 30min
Buckwheat and date bliss balls
24h 20min
Wheat, nut and dairy free muesli slice
1h 45min
Hommus
15min
Cranberry and coconut toasted cereal
50min
Zucchini slice
45min
Hazelnut crunch bliss balls
40min