Coffee and cocoa toasted cereal

Coffee and cocoa toasted cereal

4.7 15 評分

準備 15 分

總時間 50 分

10 portions

食材

cinnamon quill
1
almonds
100 g
Brazil nuts
80 g
dried figs cut into halves
100 g
orange zest only, no white pith
1
cocoa powder
30 g
rolled oats
250 g
ground cardamom
½ tsp
brewed espresso coffee
80 g
quinoa flakes
70 g
pepita seeds
70 g
millet
20 g
chia seeds
20 g
sultanas
50 g
dried cranberries
60 g
goji berries
50 g
shredded coconut
60 g
natural vanilla extract
1 - 2 tsp
pure maple syrup
130 g
macadamia oil
40 g
carob pieces
30 - 50 g
milk of choice to serve

難易度

簡單

營養價值每 1 portion

鈉 49 mg

蛋白質 12.7 g

卡路里 2120.8 kJ / 504.9 kcal

脂肪 28.2 g

纖維 10.8 g

飽和脂肪 8.7 g

碳水化合物 47.1 g

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