難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 200 g buckwheat groats
- ¼ tsp salt
- 100 g unsalted butter, cut into pieces
- 50 g water
- 1 egg yolk
- gluten free flour mix, for dusting (see Tips)
Filling
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 300 g fresh Swiss brown mushrooms
- 1 brown onion, cut into quarters (approx. 130 g)
- 1 sprig fresh flat-leaf parsley, leaves only
- 20 g unsalted butter
- 20 g vegetable oil
- 1 tbsp gluten free flour mix
- 100 g full cream milk
- 1 egg
- 50 g thickened cream
- 1 tsp salt
- ¼ tsp ground black pepper
- 1 pinch grated nutmeg
- 10 sprigs fresh chives, finely sliced, for garnishing
- 營養價值
- 每 1 piece
- 卡路里
- 330.7 kJ / 78.7 kcal
- 蛋白質
- 1.9 g
- 碳水化合物
- 2 g
- 脂肪
- 6.2 g
- 飽和脂肪
- 2.8 g
- 纖維
- 0.5 g
- 鈉
- 168.7 mg
替代食譜
Peanut butter
5min
Slow cooked beans with walnut pesto (TM5)
20h 15min
Falafel crackers
40min
Gluten free flatbreads
40min
Gluten free shortcrust pastry
1h 40min
Baked beans
13h 25min
Buckwheat and mushroom quiche
29h 20min
Seeded tahini crackers
1h 10min
Almond shortcrust pastry
35min
Sesame and chia seed loaf
2h 20min
Rosemary and sea salt crackers
35min
Chia and pepita gluten free loaf
1h 25min