搜尋
Bircher muesli
TM6 TM5 TM31

Bircher muesli
4.7 (44 評分 )
免費註冊

食材

  • 200 g rolled oats
  • 300 g apple juice
  • 1 pinch ground cinnamon
  • 1 pinch ground nutmeg
  • 40 g whole mixed nuts (e.g. almonds, hazelnuts, macadamias)
  • 40 g desiccated coconut
  • 40 g mixed dried fruit (e.g. figs, cranberries, dates)
  • 1 Granny Smith apple, unpeeled, cored and cut into quarters (approx. 95 g)
  • Greek-style natural yoghurt, to serve
  • fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve
營養價值
每 1 portion
卡路里
1140.7 kJ / 271.6 kcal
蛋白質
6.8 g
碳水化合物
25.9 g
脂肪
15 g
飽和脂肪
7.7 g
纖維
4.7 g
鈉
40.6 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Pumpkin and blue cheese arancini with smoky yoghurt dressing

Pumpkin and blue cheese arancini with smoky yoghurt dressing

(28)

1h

Mushroom risotto

Mushroom risotto

(543)

30min

Chocolate mousse

Chocolate mousse

(390)

3h 20min

White Christmas

White Christmas

(40)

2h 25min

Fruit and nut muesli

Fruit and nut muesli

(31)

10min

Bircher Muesli

Bircher Muesli

(17)

8h 10min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

(7)

40min

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

(26)

1h 15min

Steamed eggplant and ricotta lasagne

Steamed eggplant and ricotta lasagne

(57)

1h 25min

Beetroot, Parmesan and cashew dip

Beetroot, Parmesan and cashew dip

(225)

5min

Orange and mango chia pudding

Orange and mango chia pudding

(27)

3h 15 min

Indian spiced sweet potato soup

Indian spiced sweet potato soup

(166)

25min