
裝置與配件
Asparagus risotto
準備 10 分
總時間 40 分
2 portions
食材
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Parmesan cheese cut into cubes (3 cm)40 g
-
green asparagus (approx. 1 bunch)200 g
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Vegetable stock paste (see Tips)2 tsp
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water440 g
-
spring onions/shallots trimmed and cut into pieces2
-
garlic cloves2
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olive oil2 tbsp
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Arborio rice180 g
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dry white wine160 g
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ground black pepper to taste1 pinch
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butter to serve (optional)2 - 3 tsp
營養價值 每 1 portion
卡路里
649 kcal /
2715.2 kJ
蛋白質
15.8 g
脂肪
23 g
碳水化合物
80.1 g
纖維
5.1 g
飽和脂肪
7.7 g
鈉
295.4 mg