搜尋
Mixed seed and nut spread
TM6 TM5 TM31

Mixed seed and nut spread
5.0 (8 評分 )
免費註冊

食材

  • 30 g linseeds
  • 60 g sunflower seeds
  • 30 g pepitas
  • 60 g peanut oil (see Tips)
  • 60 g almonds
  • 30 g cashews
  • 30 g Brazil nuts
  • 10 g shredded coconut
  • 20 g goji berries
  • salt, to taste
  • 2 tbsp bee pollen (optional)
  • 1 ½ tbsp maca powder (optional)
營養價值
每 1 portion
卡路里
424.3 kJ / 101 kcal
蛋白質
2.6 g
碳水化合物
3.6 g
脂肪
8.4 g
飽和脂肪
1.5 g
纖維
1.3 g
鈉
12.5 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Chia coconut bread

Chia coconut bread

(20)

2小時 40 分

Rosemary and sea salt crackers

Rosemary and sea salt crackers

(50)

35min

Seeded tahini crackers

Seeded tahini crackers

(25)

1h 10min

Chocolate energy bars

Chocolate energy bars

(45)

1h

Sweet seeded crackers

Sweet seeded crackers

(29)

1h 10min

Almond milk

Almond milk

(110)

1h 5min

Chia and quinoa tortillas with a trio of dips

Chia and quinoa tortillas with a trio of dips

(4)

1h 45min

Nut and seed butter

Nut and seed butter

(14)

10min

Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

(61)

50min

Gluten free breakfast pizza

Gluten free breakfast pizza

(23)

1h 20 min

Buckwheat and almond slider buns

Buckwheat and almond slider buns

(59)

1h 15min

Plum and raspberry chia puddings

Plum and raspberry chia puddings

(49)

2h 30min