Mixed seed and nut spread
TM6 TM5 TM31

Mixed seed and nut spread
5.0 (8 評分 )
免費註冊

食材

  • 30 g linseeds
  • 60 g sunflower seeds
  • 30 g pepitas
  • 60 g peanut oil (see Tips)
  • 60 g almonds
  • 30 g cashews
  • 30 g Brazil nuts
  • 10 g shredded coconut
  • 20 g goji berries
  • salt, to taste
  • 2 tbsp bee pollen (optional)
  • 1 ½ tbsp maca powder (optional)
營養價值
每 1 portion
卡路里
424.3 kJ / 101 kcal
蛋白質
2.6 g
碳水化合物
3.6 g
脂肪
8.4 g
飽和脂肪
1.5 g
纖維
1.3 g
鈉
12.5 mg

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