難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g beetroot, peeled and cut into pieces
- 1 apple, cored and cut into pieces
- 4 dried apricots
- 30 g pure maple syrup
- 40 g rolled oats (see Tips)
- 70 g orange juice, chilled
- 20 g LSA (optional - see Tips)
- 50 g ice cubes
- ½ tablespoon chia seeds (see Tips)
- 10 dried apple slices
- 2 tbsp coconut chips
- 12 pecans
- 營養價值
- 每 1 portion
- 卡路里
- 1860.3 kJ / 443 kcal
- 蛋白質
- 9.3 g
- 碳水化合物
- 47.3 g
- 脂肪
- 21.6 g
- 飽和脂肪
- 2.2 g
- 纖維
- 13.6 g
- 鈉
- 58.5 mg
替代食譜
Protein shake
5min
Green smoothie
5min
Popeye's power bowl
10min
Green smoothie bowl
20 分
Pomegranate smoothie bowl with chia seeds
10min
Raspberry smoothie bowl with chia seeds
10min
Melon smoothie bowl
50 分
Green smoothie bowl with seeds and berries
10min
Cherry smoothie bowl with cacao nibs and muesli
10min
Mixed berry smoothie bowl
10min
Tropical smoothie bowl with raspberries and hemp seeds
15 分
Sunrise smoothie
10min