難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 100 g potatoes, peeled and cut into pieces (approx. 2 cm)
- 50 g carrots, cut into pieces (approx. 2 cm)
- 120 g raw cashews
- 80 g plant-based milk of choice
- 2 tbsp arrowroot starch
- 2 tbsp nutritional yeast (see Tips)
- 2 tbsp shiro (white) miso paste
- ¼ tsp salt
- ¼ tsp ground black pepper
- 1 - 2 pinches cayenne pepper
- 1 tbsp lemon juice
- 120 g boiling water
- 營養價值
- 每 1 Complete recipe
- 卡路里
- 4102 kJ / 976.7 kcal
- 蛋白質
- 32.9 g
- 碳水化合物
- 68.7 g
- 脂肪
- 62.6 g
- 纖維
- 16.5 g
替代食譜
Plant-based béchamel sauce
10min
Vegan Turkish delight cheesecake
5h 30min
Rice crackers
55min
Baked beans
13h 25min
Cashew pouring cream
35min
Vegan mayonnaise
15min
Cashew cheddar cheese
3h 10min
Cashew sour cream
10min
Vegan butter
8h 5min
Curried chickpea and lentil sandwich filling
40min
Plant-based parmesan
5min
Refried beans
10min