難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soaking
- 100 g cashews (see Tips)
- ½ tsp salt
- filtered water, for soaking
Passionfruit cream
- 30 g fresh passionfruit pulp (approx. 3 passionfruit), strained and pips removed
- 50 - 80 g filtered water
- 1 tbsp pure maple syrup (optional)
Crumble
- 40 g walnuts
- 40 g shredded coconut
- 40 g raw almonds
- 40 g rolled oats
- 30 g raisins
- 1 tsp vanilla paste (see Tips)
- 1 pinch salt
Assembly
- 200 g seasonal fruit, cut into bite-size pieces
- 40 g lime juice
- 營養價值
- 每 1 portion
- 卡路里
- 1922.5 kJ / 457.8 kcal
- 蛋白質
- 10.7 g
- 碳水化合物
- 29 g
- 脂肪
- 32 g
- 纖維
- 8.2 g
替代食譜
Maca chocolate bark
50min
Dairy free hot chocolate
10min
Banana split
24h 30min
Hazelnut hot chocolate
10min
Raw pumpkin and zucchini curry
25min
Coconut and maca hot chocolate
24小時 15 分
Turmeric latte
25min
Spelt and buckwheat tortillas with chilli con carne
1h 50min
Chocolate hazelnut smoothie bowl
50min
Indulgent hot chocolate
25min
Chocolate quinoa cake with peanut butter frosting
2h 10min
Non-dairy Mexican chocolate ice cream
12h 20min