難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g fresh basil leaves (approx. 8 large sprigs - see Tips)
- 30 g pine nuts
- 30 g walnuts
- 30 g hemp seeds (see Tips)
- 2 garlic cloves
- 1 avocado, flesh only
- ½ tsp sea salt
- 2 tbsp lemon juice
- 30 g extra virgin olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 836 kJ / 199 kcal
- 蛋白質
- 3.6 g
- 碳水化合物
- 0.9 g
- 脂肪
- 19.9 g
- 纖維
- 2.2 g
替代食譜
Macadamia and hemp milk (Post-natal)
2h 5min
Maca chocolate bark
50min
Vegan Turkish delight cheesecake
5h 30min
Raw strawberry cheesecake
7h 45 min
Chia and quinoa tortillas with a trio of dips
1h 45min
Gluten free Mediterranean bread
1h 35min
Seeded sheet crackers (Toddlers and beyond)
1h 30min
Raw chocolate beetroot cake
2h 15min
Raspberry ombré chia parfait (Post-natal)
1h 15min
Chia and pepita gluten free loaf
1h 25min
Orange and mango chia pudding
3h 15 min
Buckwheat bread
2h 5min