難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g psyllium husk
- 780 g warm water
- 3 tsp dried instant yeast
- 40 g honey
- 20 g apple cider vinegar
- 260 g buckwheat flour (see Tip)
- 200 g brown rice flour
- 200 g potato starch
- 3 tsp sea salt
- oil, to grease
- 營養價值
- 每 1 portion
- 卡路里
- 932.3 kJ / 222.8 kcal
- 蛋白質
- 4.4 g
- 碳水化合物
- 49.8 g
- 脂肪
- 1.2 g
- 飽和脂肪
- 0.3 g
- 纖維
- 5.9 g
- 鈉
- 478.9 mg
替代食譜
Mushroom brown rice risotto (Diabetes)
1h 15min
Strawberry almond gelato
12h 20min
Cinnamon crumpets with autumn fruit (Diabetes)
20min
Gwinganna mountain top bars
1h 55min
Spelt bread
26h
Coconut chia custard tarts (gut health)
1h 30min
Apricot tahini bliss balls
15min
Carrot Muffins with Vegan Cream Cheese Icing
40min
Gluten and grain free bread rolls cooked in a cast iron pot
1h 20 min
No-bake coffee cake
7h 30min
Non-dairy Mexican chocolate ice cream
12h 20min
Gluten free carrot and almond cake
2h 30min