Gluten free date, apple and walnut tea bread

3.8 5 評分

準備 10 分

總時間 1小時 30 分

16 slices

食材

extra virgin olive oil plus extra to grease
60 g
brown rice
240 g
pitted dates
100 g
apple unpeeled, cored and quartered
140 g
mixed spice
1 tsp
gluten free baking powder
1 ½ tsp
bicarbonate of soda
1 tsp
psyllium husk
1 tbsp
sea salt
½ tsp
shelled walnuts
80 g
eggs
4
water
120 g

難易度

簡單

營養價值每 1 slice

鈉 194.3 mg

蛋白質 3.8 g

卡路里 702.4 kJ / 167.9 kcal

脂肪 8.8 g

纖維 2.5 g

飽和脂肪 1.4 g

碳水化合物 19.4 g

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