難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g dark chocolate
- 15 hazelnuts, roasted and skins removed
- 80 g blanched almonds
- ½ orange, zest only, no white pith, and cut into 3 strips (1 cm x 4 cm)
- 150 g shredded coconut
- 30 g coconut oil, melted
- 20 g pure maple syrup
- 1 tsp vanilla bean paste
- 40 g desiccated coconut, for coating
- 營養價值
- 每 1 piece
- 卡路里
- 673.9 kJ / 160.5 kcal
- 蛋白質
- 2.2 g
- 碳水化合物
- 4 g
- 脂肪
- 14.9 g
- 飽和脂肪
- 9.2 g
- 纖維
- 2.6 g
- 鈉
- 3.8 mg
替代食譜
Wombat slice
45min
Breakfast bars
40min
Chocolate zucchini mini loaves
1h 30min
Passionfruit and coconut slice
5h
Cranberry chocolate snack bars
1h 40min
Mini caramelly cupcakes with coconut cream cheese topping
2h
Vanilla protein balls
20min
Carrot cake bliss balls
40min
Wheat, nut and dairy free muesli slice
1h 45min
Healthy biscuits
35min
Berry coconut cashew bars
2h 40min
Chocolate sweet potato slice
1h 15min