難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g extra virgin coconut oil, plus extra for greasing
- 125 g fresh raspberries, plus extra to serve
- 200 g dark chocolate, broken into pieces
- 60 g pure maple syrup
- 2 egg yolks
- 2 eggs
- 1 ½ tbsp almond meal
- 1 ½ tbsp self-raising flour
- boiling water, for baking
- raw cacao powder, for dusting (optional)
- whipped cream, to serve (optional - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1772.3 kJ / 421.8 kcal
- 蛋白質
- 9.1 g
- 碳水化合物
- 21.4 g
- 脂肪
- 32.1 g
- 飽和脂肪
- 20.1 g
- 纖維
- 8.8 g
- 鈉
- 64.6 mg
替代食譜
Chocolate mousse
3h 20min
Blackberry jam tarts
3h 45min
Berry coconut cashew bars
2h 40min
Mixed berry clafoutis
40min
Chocolate ripple cheesecake towers
40min
Lemon and lime polenta cakes
40min
Raspberry and lemon flan
1h
Ginger bundt cake
1h
Pumpkin and golden syrup pudding
1h 10min
Gluten free sticky date puddings
1h 5min
Healthy chocolate mousse
10min
Lemon cupcakes with citrus syrup
40min