難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g extra virgin coconut oil, plus extra for greasing
- 125 g fresh raspberries, plus extra to serve
- 200 g dark chocolate, broken into pieces
- 60 g pure maple syrup
- 2 egg yolks
- 2 eggs
- 1 ½ tbsp almond meal
- 1 ½ tbsp self-raising flour
- boiling water, for baking
- raw cacao powder, for dusting (optional)
- whipped cream, to serve (optional - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1772.3 kJ / 421.8 kcal
- 蛋白質
- 9.1 g
- 碳水化合物
- 21.4 g
- 脂肪
- 32.1 g
- 飽和脂肪
- 20.1 g
- 纖維
- 8.8 g
- 鈉
- 64.6 mg
替代食譜
Lemon cupcakes with citrus syrup
40min
Zucchini, ham and corn bites
40min
Cheesy biscuits
1h 25min
Decadent dark chocolate brownies
2小時 15 分
Banana bread
1h 50min
Buttercream icing
10min
Banana berry mini loaves
1h 30min
Chocolate cream cookies
1h 30min
Pear blueberry quinoa crumbles
35min
Chocolate self-saucing pudding
50min
Gluten free sausage rolls
2h 5min
Apple and cinnamon muffins
35min