難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g dried shiitake mushrooms, cut into thin slices (5 mm)
- boiling water, for soaking
- 5 sprigs fresh flat-leaf parsley, leaves only
- 1 leek, white part only, cut into pieces (3 cm) (approx. 150 g)
- 125 g raw cashews
- 200 g white wine
- 200 g water
- 1 tsp Chicken stock paste (see Tips)
- 400 g chicken tenderloins
- 1 tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- 1 tbsp olive oil
- ½ brown onion (approx. 100 g), cut into quarters
- 5 garlic cloves
- 2 pieces lemon zest (1 x 4 cm), no white pith
- 1 tbsp fresh lemon thyme, leaves only, plus extra for garnishing
- 200 g fresh portobello mushrooms, cut into thin slices (5 mm)
- 100 g fresh button mushrooms, cut into thin slices (5 mm)
- 1 - 2 zucchinis, cut into noodles using a spiralizer (approx. 10-15 cm long)
- 營養價值
- 每 1 portion
- 卡路里
- 1328.3 kJ / 316.3 kcal
- 蛋白質
- 23 g
- 碳水化合物
- 8.6 g
- 脂肪
- 15.3 g
- 飽和脂肪
- 2.7 g
- 纖維
- 5.1 g
- 鈉
- 578.4 mg
替代食譜
Chicken and cashews
55min
Butter chicken
55min
Shepherd's pie
55min
Creamy turkey stew (TM5)
3h 50min
Beef and coconut soup
30min
Gluten free chicken and leek pies
3h 20min
Sweet potato, parsnip and broccoli frittata
55min
Chicken with spinach and almond pesto tagliatelle
35min
Stuffed tomatoes
50min
Gluten free chicken and pear pie
2小時 40 分
Balsamic salmon and zucchini noodles
35min
Chicken and mushroom lasagne
1h 55min