難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g dried shiitake mushrooms, cut into thin slices (5 mm)
- boiling water, for soaking
- 5 sprigs fresh flat-leaf parsley, leaves only
- 1 leek, white part only, cut into pieces (3 cm) (approx. 150 g)
- 125 g raw cashews
- 200 g white wine
- 200 g water
- 1 tsp Chicken stock paste (see Tips)
- 400 g chicken tenderloins
- 1 tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- 1 tbsp olive oil
- ½ brown onion (approx. 100 g), cut into quarters
- 5 garlic cloves
- 2 pieces lemon zest (1 x 4 cm), no white pith
- 1 tbsp fresh lemon thyme, leaves only, plus extra for garnishing
- 200 g fresh portobello mushrooms, cut into thin slices (5 mm)
- 100 g fresh button mushrooms, cut into thin slices (5 mm)
- 1 - 2 zucchinis, cut into noodles using a spiralizer (approx. 10-15 cm long)
- 營養價值
- 每 1 portion
- 卡路里
- 1328.3 kJ / 316.3 kcal
- 蛋白質
- 23 g
- 碳水化合物
- 8.6 g
- 脂肪
- 15.3 g
- 飽和脂肪
- 2.7 g
- 纖維
- 5.1 g
- 鈉
- 578.4 mg
替代食譜
Creamy honey mustard chicken
1h
Chicken cacciatore
50min
Chicken with creamy vegetable sauce
35min
Cauliflower "fried" rice
45min
Turkey patties
30min
Steamed salmon with broccoli pesto
25min
Raw pumpkin and zucchini curry
25min
Cranberry and Camembert stuffed chicken
45min
Raw zucchini bolognaise
15min
Chicken with sparkling wine cream sauce
1h 5min
Chicken and mushroom lasagne
1h 55min
Rice salad
1h