難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g desiccated coconut, plus extra for sprinkling (optional)
- 100 g dried apricots
- 200 g pitted fresh Medjool dates (see Tips)
- 150 g macadamia nuts, plus extra cut into halves, for garnishing
- 30 g pepitas
- ½ tsp ground cinnamon
- 營養價值
- 每 1 portions
- 卡路里
- 336.9 kJ / 80.2 kcal
- 蛋白質
- 1.1 g
- 碳水化合物
- 6.4 g
- 脂肪
- 5.4 g
- 飽和脂肪
- 1.3 g
- 纖維
- 1.6 g
- 鈉
- 1.9 mg
替代食譜
Pumpkin and turmeric loaf
1h 50min
Lemon coconut bliss balls
40min
Lemon olive oil salted macadamia biscuits
1h 25min
Zucchini slice
45min
Gluten free fruit and nut loaf
55min
Carrot poppy seed muffins
1h 15min
Healthy biscuits
35min
Chocolate sweet potato slice
1h 15min
Wheat, nut and dairy free muesli slice
1h 45min
Banana, walnut and date loaf
55min
Carrot cake bliss balls
40min
Almond and date bars
2h 15min