難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g grapeseed oil, plus extra to grease (see Tips)
- 70 g hazelnuts, without skin, plus extra 2 tbsp hazelnuts, without skins, roughly chopped, to sprinkle
- 3 - 4 ripe bananas, cut into pieces (approx. 350 g)
- 1 egg
- 2 tsp natural vanilla extract
- 100 g brown sugar, plus extra 1 tbsp (optional), to sprinkle
- 250 g plain flour
- 2 tsp cocoa powder (see Tips)
- 2 tsp baking powder
- 1 tsp bicarbonate of soda
- 2 pinches sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 1417.2 kJ / 338.7 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 39.1 g
- 脂肪
- 18.9 g
- 飽和脂肪
- 1.9 g
- 纖維
- 2.8 g
- 鈉
- 231.6 mg
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無評分
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