難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g grapeseed oil, plus extra to grease (see Tips)
- 70 g hazelnuts, without skin, plus extra 2 tbsp hazelnuts, without skins, roughly chopped, to sprinkle
- 3 - 4 ripe bananas, cut into pieces (approx. 350 g)
- 1 egg
- 2 tsp natural vanilla extract
- 100 g brown sugar, plus extra 1 tbsp (optional), to sprinkle
- 250 g plain flour
- 2 tsp cocoa powder (see Tips)
- 2 tsp baking powder
- 1 tsp bicarbonate of soda
- 2 pinches sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 1417.2 kJ / 338.7 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 39.1 g
- 脂肪
- 18.9 g
- 飽和脂肪
- 1.9 g
- 纖維
- 2.8 g
- 鈉
- 231.6 mg
替代食譜
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40min
Almond and pear tart
40min
Fluffy ricotta pancakes
35min
Spinach and lemon cake
3h 45min
Citrus and spice spider web cheesecake
6h 10min
Steamed Applesauce Cake
1h
Walnut cake with coffee frosting
1h 10min
Black tahini banana bread
1h 20min
Chocolate and red wine cake with pears
1h 20min
Coconut almond "snowballs"
35min
Banana oat clusters
55min
Cherry and peach loaf
1h 55min