Crunchy nut snaps

Crunchy nut snaps

4.6 14 評分

準備 10 分

總時間 3小時 45 分

12 portions

食材

Brazil nuts
110 g
raw unsalted cashews
110 g
raw almonds
110 g
hazelnuts, without skin
110 g
raw honey
100 g
egg whites
2
shredded coconut
90 g
flaxseeds
30 g
sesame seeds
40 g
puffed rice
40 g

難易度

簡單

營養價值每 1 portion

鈉 13.1 mg

蛋白質 8.5 g

卡路里 1442.7 kJ / 344.8 kcal

脂肪 27.9 g

纖維 5.5 g

飽和脂肪 7.6 g

碳水化合物 20.6 g

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