難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 110 g Brazil nuts
- 110 g raw unsalted cashews
- 110 g raw almonds
- 110 g hazelnuts, without skin
- 100 g raw honey
- 2 egg whites
- 90 g shredded coconut
- 30 g flaxseeds
- 40 g sesame seeds
- 40 g puffed rice
- 營養價值
- 每 1 portion
- 卡路里
- 1442.7 kJ / 344.8 kcal
- 蛋白質
- 8.5 g
- 碳水化合物
- 20.6 g
- 脂肪
- 27.9 g
- 飽和脂肪
- 7.6 g
- 纖維
- 5.5 g
- 鈉
- 13.1 mg
替代食譜
Sweet potato and wakame patties (Jude Blereau)
1h
Broccoli, red capsicum and pine nut salad
10min
Crumble muffins
35min
Breakfast fruit bars
1h 20min
Date, orange and olive oil cake with salted white chocolate ice cream (Shane Delia)
9h 50min
White chocolate and cardamom buckwheat cookies
55min
Gwinganna nut and seed bread
3h 25min
Banana bread with chai crème fraîche
1h 35min
Zucchini cheddar slice
45min
Caramel almond cashew slice (Post-natal)
2h 30min
Apple and almond overnight oats (gut health)
24h 10min
Seeded bread loaf
3h 20min