難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g extra virgin coconut oil, plus extra for greasing
- ¼ tsp grated nutmeg (optional)
- 80 g brown sugar, plus extra 2 tsp for sprinkling (see Tips)
- 2 fresh blood plums (approx. 100 g each), stones removed and cut into 6 or 8 wedges
- 2 peaches (approx. 100 g each), stones removed and cut into 6 or 8 wedges
- 1 - 2 sprigs fresh rosemary, leaves only (approx. 2-3 tsp)
- 2 eggs
- 1 tsp natural vanilla extract
- 100 g milk (see Tips)
- 200 g wholemeal spelt flour
- 2 tsp baking powder
- ½ tsp bicarbonate of soda
- Greek-style natural yoghurt, to serve (optional)
- 營養價值
- 每 1 portions
- 卡路里
- 820.3 kJ / 195.3 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 22 g
- 脂肪
- 9.9 g
- 飽和脂肪
- 7.5 g
- 纖維
- 2.5 g
- 鈉
- 124.1 mg
替代食譜
Apple and date cake
1h 30min
Polenta, mandarin and almond cake
2h 35min
Apple cake
1h
Yoghurt cake
1小時 40 分
Pear and chocolate frangipane
2h
Raspberry and lemon flan
1h
Lemon and lime polenta cakes
40min
Mixed berry clafoutis
40min
Apple, pear and bay leaf cake
1小時 15 分
Baked honey cheesecake
4小時 20 分
Almond and pear tart
40min
Orange and almond cake
2h 20min