難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g extra virgin coconut oil, plus extra for greasing
- ¼ tsp grated nutmeg (optional)
- 80 g brown sugar, plus extra 2 tsp for sprinkling (see Tips)
- 2 fresh blood plums (approx. 100 g each), stones removed and cut into 6 or 8 wedges
- 2 peaches (approx. 100 g each), stones removed and cut into 6 or 8 wedges
- 1 - 2 sprigs fresh rosemary, leaves only (approx. 2-3 tsp)
- 2 eggs
- 1 tsp natural vanilla extract
- 100 g milk (see Tips)
- 200 g wholemeal spelt flour
- 2 tsp baking powder
- ½ tsp bicarbonate of soda
- Greek-style natural yoghurt, to serve (optional)
- 營養價值
- 每 1 portions
- 卡路里
- 820.3 kJ / 195.3 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 22 g
- 脂肪
- 9.9 g
- 飽和脂肪
- 7.5 g
- 纖維
- 2.5 g
- 鈉
- 124.1 mg
替代食譜
Fig and apricot tea bread
1h 30min
Yoghurt cake
1h 40min
Double ginger and pear cake
1h 35min
Lemon olive oil salted macadamia biscuits
1h 25min
Lime sour cream bundt cake
50min
Apple, pear and bay leaf cake
1h 15min
Chocolate and pear cake
1h 30min
Apple ginger cake with salted caramel sauce
1h 30min
Ginger bundt cake
1h
Zucchini banana loaf
1h 45min
Coconut butter cake
1h
Apple cinnamon muffins
40min