難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g extra virgin coconut oil, plus extra for greasing
- ¼ tsp grated nutmeg (optional)
- 80 g brown sugar, plus extra 2 tsp for sprinkling (see Tips)
- 2 fresh blood plums (approx. 100 g each), stones removed and cut into 6 or 8 wedges
- 2 peaches (approx. 100 g each), stones removed and cut into 6 or 8 wedges
- 1 - 2 sprigs fresh rosemary, leaves only (approx. 2-3 tsp)
- 2 eggs
- 1 tsp natural vanilla extract
- 100 g milk (see Tips)
- 200 g wholemeal spelt flour
- 2 tsp baking powder
- ½ tsp bicarbonate of soda
- Greek-style natural yoghurt, to serve (optional)
- 營養價值
- 每 1 portions
- 卡路里
- 820.3 kJ / 195.3 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 22 g
- 脂肪
- 9.9 g
- 飽和脂肪
- 7.5 g
- 纖維
- 2.5 g
- 鈉
- 124.1 mg
替代食譜
Almond and pear tart
40min
Yoghurt cake
1h 40min
Apple tea cakes
1h 10min
Polenta, mandarin and almond cake
2小時 35 分
Apple cake
1h
Pear and chocolate frangipane
2h
Apple, pear and bay leaf cake
1h 15min
Double ginger and pear cake
1h 35min
Mini French apple cakes
1h 35min
Mixed berry clafoutis
40min
Rhubarb and blackberry breakfast tart
2h 20min
Apple and date cake
1h 30min