難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Fish fingers
- 10 g fresh parsley, leaves only
- 4 sprigs fresh dill, fronds only
- 150 g seeded wholemeal bread, torn into pieces (see Tip)
- ground black pepper, to taste
- 40 g buckwheat flour
- 500 g boneless snapper fillets, cut into pieces (2 x 8 cm)
- 2 eggs, lightly beaten and placed in a shallow bowl
Bean and pea smash
- 400 g canned cannellini beans, no-added salt, rinsed and drained
- 80 g frozen green peas
- 15 g extra virgin olive oil
- ground black pepper, to taste
- 30 g water
Yoghurt tartare
- 40 g natural yoghurt, high protein (see Tip)
- 10 g lemon juice
- ¼ tsp Dijon mustard
- 1 sprig fresh parsley, leaves only, plus extra to garnish
- 25 g cornichons
- 1 tsp pickled capers
- lemon wedges, to serve
- 營養價值
- 每 4 portions
- 卡路里
- 7420 kJ / 1780 kcal
- 蛋白質
- 165 g
- 碳水化合物
- 135 g
- 脂肪
- 56 g
- 飽和脂肪
- 12 g
- 纖維
- 31 g
- 鈉
- 958 mg
替代食譜
Easy citrus pie
1小時
Mini carrot and almond cakes
1h 25min
Thai chicken sausage rolls (Diabetes)
1小時 20 分
Orange and vanilla canelé (non-alcoholic)
49小時 5 分
Butterflied chilli lemon chicken and rice
1小時 45 分
Banana and oatmeal energy bars
35 分
Mushroom and ricotta cannelloni (Diabetes)
1小時
Middle Eastern open chicken pie (Diabetes, TM6)
1小時 30 分
Silverbeet and mushroom tart (Diabetes)
1h 35min
Magic muffins (Noni Jenkins)
30 分
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40 分
Spiced roast cauliflower and whipped feta (Diabetes)
55min