Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

4.5 2 評分

準備 20 分

總時間 35 分

4 portions

食材

Fish fingers

fresh parsley leaves only
10 g
fresh dill fronds only
4 sprigs
seeded wholemeal bread torn into pieces (see Tip)
150 g
ground black pepper to taste
buckwheat flour
40 g
boneless snapper fillets cut into pieces (2 x 8 cm)
500 g
eggs lightly beaten and placed in a shallow bowl
2

Bean and pea smash

canned cannellini beans no-added salt, rinsed and drained
400 g
frozen green peas
80 g
extra virgin olive oil
15 g
ground black pepper to taste
water
30 g

Yoghurt tartare

natural yoghurt high protein (see Tip)
40 g
lemon juice
10 g
Dijon mustard
¼ tsp
fresh parsley leaves only, plus extra to garnish
1 sprig
cornichons
25 g
pickled capers
1 tsp
lemon wedges, to serve

難易度

簡單

營養價值每 4 portions

鈉 958 mg

蛋白質 165 g

卡路里 7420 kJ / 1780 kcal

脂肪 56 g

纖維 31 g

飽和脂肪 12 g

碳水化合物 135 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Curry coconut fish with spiced lentils

30min

Lasagne with fresh spinach pasta

2 h 20min

Veggie & bean grain-free wraps (Thermomix® Cutter)

35min

Chicken mole and avocado papaya salsa

25 h

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40min

Prawn and broccoli fried rice (Diabetes)

35min

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

40min

Mushroom and ricotta cannelloni (Diabetes)

1 h

Spring rolls with vegetable filling (Thermomix® Cutter)

1 h

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Spinach and leek frittata

40min

Rhubarb, orange and almond Cake

1 h 30min