High protein turkey and mushroom roulade in cottage cheese wraps

4.4 22 評分

準備 15 分

總時間 40 分

6 portions

食材

extra virgin olive oil plus extra to grease
10 g
Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)
50 g
cottage cheese
500 g
eggs
4
ground black pepper plus extra to season
½ tsp
sea salt plus extra to season
⅓ tsp
brown onion cut into quarters
100 g
garlic cloves
3
white wine
100 g
canned chopped tomatoes
400 g
tomato paste
50 g
Meat stock paste (see Tips)
1 tbsp
dried Italian herbs
1 tsp
turkey mince broken into pieces
500 g
fresh button mushrooms sliced
200 g
fresh baby spinach leaves
200 g
walnuts
120 g
lemon juice only
1

營養價值每 1 portion

卡路里 499 kcal / 2087.8 kJ

蛋白質 39.5 g

脂肪 31.6 g

碳水化合物 15.2 g

纖維 4.1 g

飽和脂肪 7.5 g

鈉 874 mg

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澳大利亞與紐西蘭

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