裝置與配件
High protein turkey and mushroom roulade in cottage cheese wraps
準備 15 分
總時間 40 分
6 portions
食材
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extra virgin olive oil plus extra to grease10 g
-
Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)50 g
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cottage cheese500 g
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eggs4
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ground black pepper plus extra to season½ tsp
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sea salt plus extra to season⅓ tsp
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brown onion cut into quarters100 g
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garlic cloves3
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white wine100 g
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canned chopped tomatoes400 g
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tomato paste50 g
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Meat stock paste (see Tips)1 tbsp
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dried Italian herbs1 tsp
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turkey mince broken into pieces500 g
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fresh button mushrooms sliced200 g
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fresh baby spinach leaves200 g
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walnuts120 g
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lemon juice only1
營養價值 每 1 portion
卡路里
499 kcal /
2087.8 kJ
蛋白質
39.5 g
脂肪
31.6 g
碳水化合物
15.2 g
纖維
4.1 g
飽和脂肪
7.5 g
鈉
874 mg
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