High protein turkey and mushroom roulade in cottage cheese wraps

4.4 49 評分

準備 15 分

總時間 40 分

6 portions

食材

extra virgin olive oil plus extra to grease
10 g
Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)
50 g
cottage cheese
500 g
eggs
4
ground black pepper plus extra to season
½ tsp
sea salt plus extra to season
⅓ tsp
brown onion cut into quarters
100 g
garlic cloves
3
white wine
100 g
canned chopped tomatoes
400 g
tomato paste
50 g
Meat stock paste (see Tips)
1 tbsp
dried Italian herbs
1 tsp
turkey mince broken into pieces
500 g
fresh button mushrooms sliced
200 g
fresh baby spinach leaves
200 g
walnuts
120 g
lemon juice only
1

難易度

簡單

營養價值每 1 portion

鈉 874 mg

蛋白質 39.5 g

卡路里 2087.8 kJ / 499 kcal

脂肪 31.6 g

纖維 4.1 g

飽和脂肪 7.5 g

碳水化合物 15.2 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

High Protein 12 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Thai red chicken curry and rice

40 分

Baked chicken pizzaiola with Thermomix® Cutter (TM6)

55 分

Laksa paste (Noni Jenkins)

10 分

Chicken Buddha bowl (Thermomix® Cutter, using modes)

1小時

Prawn arrabiata with zucchini noodles

40 分

Tex-Mex tortillas with shredded pork and black beans

1小時 20 分

Braised cabbage and leek with steamed salmon

45 分

South African yellow rice using rice mode

20 分

Creamy "Cambodian" style fish curry

40 分

Yellow curry sauce (Dandelion restaurant)

55 分

Korean pulled pork buns with pickled salad (Skinnymixers)

1小時 5 分

Sweet potato pikelets

45 分