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High protein turkey and mushroom roulade in cottage cheese wraps
4.4 49 評分
準備 15 分
總時間 40 分
6 portions
免費註冊

食材

  • extra virgin olive oil plus extra to grease
    10 g
  • Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)
    50 g
  • cottage cheese
    500 g
  • eggs
    4
  • ground black pepper plus extra to season
    ½ tsp
  • sea salt plus extra to season
    ⅓ tsp
  • brown onion cut into quarters
    100 g
  • garlic cloves
    3
  • white wine
    100 g
  • canned chopped tomatoes
    400 g
  • tomato paste
    50 g
  • Meat stock paste (see Tips)
    1 tbsp
  • dried Italian herbs
    1 tsp
  • turkey mince broken into pieces
    500 g
  • fresh button mushrooms sliced
    200 g
  • fresh baby spinach leaves
    200 g
  • walnuts
    120 g
  • lemon juice only
    1

難易度

簡單

營養價值 每 1 portion

鈉 874 mg
蛋白質 39.5 g
卡路里 2087.8 kJ / 499 kcal
脂肪 31.6 g
纖維 4.1 g
飽和脂肪 7.5 g
碳水化合物 15.2 g

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