難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g black rice
- 1000 g water
- 500 g chicken thigh fillets cut into pieces (approx. 2-3 cm)
- ½ tsp sea salt
- ½ tsp ground black pepper
- 1 tsp ground cumin
- 2 tbsp chipotle chilli in adobo sauce
- 200 g cheddar cheese cut into pieces (2-3 cm)
- 400 g refried beans canned
- 80 g mayonnaise
- 10 flour tortillas jumbo, or 12 corn corn tortillas, warmed (see Tips)
- 200 g guacamole to serve (see Tips)
- 100 g fresh tomato salsa to serve (see Tips)
- 2 - 3 tbsp pickled jalapeño chilli (see Tips)
- 100 g sour cream
- 1 cos lettuce finely shredded
- fresh sweet corn kernels to serve (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 488.4 kcal / 2043.3 kJ
- 蛋白質
- 20.4 g
- 脂肪
- 26.4 g
- 碳水化合物
- 44.7 g
- 纖維
- 4.7 g
- 飽和脂肪
- 8.2 g
- 鈉
- 1011 mg
替代食譜
Crispy potato and turkey sliders (Thermomix® Spiralizer, TM6)
1 h
Chicken Tikka Masala Pasta
45min
Nourish bowl (Diabetes, Thermomix® Cutter, TM6)
55min
Chicken Buddha bowl (Thermomix® Cutter, TM6)
1 h
Miso chicken noodle soup (Diabetes)
30min
Sticky sesame chicken
40min
Meatballs with chilli cheese potatoes
1 h
Ancho chilli bean bowl
1 h
Chicken Pizzaiola
50min
"Marry me" chicken pasta
30min
Chicken gyros with tzatziki
30min
Mini chicken kyivs
45min