Apple and whole banana loaf

Name: Apple and whole banana loaf
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 12 portions
Ingredients: 60 g grapeseed oil; 300 g apples; 500 g water; 1 banana; 90 g rolled oats; 125 g wholemeal spelt flour; 2 tsp baking powder; ½ tsp bicarbonate of soda; 1 ½ tsp ground cinnamon; 80 g honey; 50 g walnuts; sugar

4.0 ( 32 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 1小時 10 分

份量 12 portions

食材

60 g grapeseed oil plus extra to grease
300 g apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish
500 g water
1 banana flesh reserved, peel cut into pieces
90 g rolled oats
125 g wholemeal spelt flour
或 125 g plain flour
2 tsp baking powder
½ tsp bicarbonate of soda
1 ½ tsp ground cinnamon
80 g honey
或 80 g pure maple syrup
50 g walnuts or nuts of choice (optional)
sugar to sprinkle

營養價值: 每 1 portion
卡路里: 178.7 kcal / 747.5 kJ
蛋白質: 3.2 g
脂肪: 8.4 g
碳水化合物: 24.1 g
纖維: 2.4 g
飽和脂肪: 0.9 g
鈉: 116.2 mg