難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g extra virgin olive oil, plus extra to grease
- 100 g cheddar cheese, cut into pieces (3 cm)
- 5 sprigs fresh flat-leaf parsley, leaves only
- 5 sprigs fresh basil, leaves only
- 60 g fresh baby spinach
- 350 g zucchini, cut into quarters
- 150 g brown onion, cut into quarters
- 3 rindless bacon rashers (approx. 160 g), cut into pieces
- 5 eggs
- 100 g rice flour
- 1 pinch sea salt
- 1 pinch ground black pepper
- 100 g frozen peas
- 營養價值
- 每 1 portion
- 卡路里
- 1255.7 kJ / 300.1 kcal
- 蛋白質
- 10.5 g
- 碳水化合物
- 15.8 g
- 脂肪
- 21.6 g
- 飽和脂肪
- 6.4 g
- 纖維
- 1.9 g
- 鈉
- 221.9 mg
替代食譜
Pumpkin and ginger soup
35min
French onion dip
45min
Chicken, spinach and leek risotto
30min
Mushroom risotto (TM6)
30min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Carrot cake overnight oats (Diabetes)
1h
Wholemeal fish fingers with smashed beans (Diabetes)
無評分
All-in-one creamy vegetable pasta (Diabetes)
40min
Delicious lemon pudding
55min
Low carb gluten free lamb lasagne
1h 40min
Pine nut and currant rissoles (Mark LaBrooy)
55min
Feta, spinach and potato frittata
1h