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Zucchini cheddar slice
TM6 TM5

Zucchini cheddar slice
4.2 ( 21 評分 )
免費註冊

食材

  • 80 g extra virgin olive oil plus extra to grease
  • 100 g cheddar cheese cut into pieces (3 cm)
  • 5 sprigs fresh flat-leaf parsley leaves only
  • 5 sprigs fresh basil leaves only
  • 60 g fresh baby spinach
  • 350 g zucchini cut into quarters
  • 150 g brown onion cut into quarters
  • 3 rindless bacon rashers (approx. 160 g), cut into pieces
  • 5 eggs
  • 100 g rice flour
  • 1 pinch sea salt
  • 1 pinch ground black pepper
  • 100 g frozen peas
營養價值
每 1 portion
卡路里
300.1 kcal / 1255.7 kJ
蛋白質
10.5 g
脂肪
21.6 g
碳水化合物
15.8 g
纖維
1.9 g
飽和脂肪
6.4 g
鈉
221.9 mg

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