Zucchini cheddar slice

Zucchini cheddar slice

4.3 24 評分

準備 5 分

總金額 45 分

8 portions

食材

extra virgin olive oil plus extra to grease
80 g
cheddar cheese cut into pieces (3 cm)
100 g
fresh flat-leaf parsley leaves only
5 sprigs
fresh basil leaves only
5 sprigs
fresh baby spinach
60 g
zucchini cut into quarters
350 g
brown onion cut into quarters
150 g
rindless bacon rashers (approx. 160 g), cut into pieces
3
eggs
5
rice flour
100 g
sea salt
1 pinch
ground black pepper
1 pinch
frozen peas
100 g

營養價值每 1 portion

卡路里 300.1 kcal / 1255.7 kJ

蛋白質 10.5 g

脂肪 21.6 g

碳水化合物 15.8 g

纖維 1.9 g

飽和脂肪 6.4 g

鈉 221.9 mg

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Lunchbox ideas 27 食譜
澳大利亞與紐西蘭

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澳大利亞與紐西蘭

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