難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g extra virgin olive oil, plus extra to grease
- 100 g cheddar cheese, cut into pieces (3 cm)
- 5 sprigs fresh flat-leaf parsley, leaves only
- 5 sprigs fresh basil, leaves only
- 60 g fresh baby spinach
- 350 g zucchini, cut into quarters
- 150 g brown onion, cut into quarters
- 3 rindless bacon rashers (approx. 160 g), cut into pieces
- 5 eggs
- 100 g rice flour
- 1 pinch sea salt
- 1 pinch ground black pepper
- 100 g frozen peas
- 營養價值
- 每 1 portion
- 卡路里
- 1255.7 kJ / 300.1 kcal
- 蛋白質
- 10.5 g
- 碳水化合物
- 15.8 g
- 脂肪
- 21.6 g
- 飽和脂肪
- 6.4 g
- 纖維
- 1.9 g
- 鈉
- 221.9 mg
替代食譜
Cottage pie
1h 30min
Banana and oatmeal energy bars
35 min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Pumpkin risotto with bacon
40min
Plum paste
1h
Leek and Potato Soup (TM6)
40min
Silverbeet and mushroom pasta (TM6)
30min
Pine nut and currant rissoles (Mark LaBrooy)
55 min
Pumpkin tahini smash
40min
Mushroom and kale risotto
55 min
Tomato passata
1h 40 min
Pumpkin and ginger soup
35 min