難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 600 g carrot whole, trimmed and peeled (approx. 1-3 carrots)
- 25 g eschalot, cut into halves
- 5 g fresh flat-leaf parsley, cut into thirds, leaves and stalks
- 40 g grapeseed oil
- 25 g white wine vinegar
- 20 g lemon juice
- 10 g mustard
- 3 pinches sea salt
- 3 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 664.6 kJ / 158.9 kcal
- 蛋白質
- 1.7 g
- 碳水化合物
- 16.1 g
- 脂肪
- 10.4 g
- 飽和脂肪
- 1 g
- 纖維
- 4.6 g
- 鈉
- 219.7 mg
替代食譜
Simple steamed salmon
30min
Mashed potatoes for two (peeler)
30min
Coleslaw with Thermomix® Cutter (TM6)
10min
Grated carrot salad (Thermomix® Cutter, TM6)
5min
Roast potatoes with gremolata (peeler)
1h 20 min
Green smoothie
10min
Peeler Roasted Carrots with Mint and Thyme (TM5)
30min
Potato bake (Thermomix® Cutter, TM6)
1h 10min
Fennel, celery and green apple salad (Thermomix® Cutter, TM6)
15min
Coleslaw (Thermomix® Cutter TM6)
10min
Mini carrot and almond cakes
1h 25min
Potatoes and green beans with parsley pesto
35min