難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 skinless snapper fillets or skinless, boneless salmon fillets
- sea salt, to season
- ground black pepper, to season
- 4 sprigs fresh parsley, plus extra leaves to garnish
- 4 sprigs fresh dill, plus extra to garnish
- 4 slices lemon
- 2 tbsp extra virgin olive oil
- water, to fully submerge bags (not higher than the 2L maximum fill level)
- 30 g lemon juice (½ lemon) or 1 level tsp ascorbic acid powder
- vegetables of choice
- sauce of choice
- 營養價值
- 每 1 portion
- 卡路里
- 301.9 kJ / 72.2 kcal
- 蛋白質
- 1.6 g
- 碳水化合物
- 1.3 g
- 脂肪
- 6.8 g
- 飽和脂肪
- 1.1 g
- 纖維
- 0.3 g
- 鈉
- 7.6 mg
替代食譜
Mashed potatoes for two
30min
Pumpkin tahini smash
40min
Mashed potatoes for two (peeler)
30min
Pork fillet with chilli and coconut relish (Diabetes)
45min
Fish cakes with beurre blanc sauce
1h
Steamed vegetables with kefir dressing (gut health)
40min
Steamed asparagus with caper crumbs
30min
Oxtail stew with butter bean mash (TM6)
4h
Long-grain white rice
40min
Steamed snapper, black beans and rice
1h 10min
Bulghur
35min
Rachel Shanks's Roast beef with Yorkshires and gravy (TM6)
3h 15 min