裝置與配件
Sous-vide fish with lemon and herbs
準備 15 分
總時間 1小時 15 分
4 portions
食材
-
skinless snapper fillets or skinless, boneless salmon fillets4
-
sea salt to season
-
ground black pepper to season
-
fresh parsley plus extra leaves to garnish4 sprigs
-
fresh dill plus extra to garnish4 sprigs
-
lemon4 slices
-
extra virgin olive oil2 tbsp
-
water to fully submerge bags (not higher than the 2L maximum fill level)
-
lemon juice (½ lemon) or 1 level tsp ascorbic acid powder30 g
-
vegetables of choice
-
sauce of choice
難易度
簡單
營養價值 每 1 portion
鈉
7.6 mg
蛋白質
1.6 g
卡路里
301.9 kJ /
72.2 kcal
脂肪
6.8 g
纖維
0.3 g
飽和脂肪
1.1 g
碳水化合物
1.3 g
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