裝置與配件
Grated carrot salad (Thermomix® Cutter, using modes)
準備 5 分
總時間 5 分
4 portions
食材
-
carrot whole (approx. 1-3 carrots), trimmed and peeled600 g
-
eschalot cut into halves25 g
-
fresh flat-leaf parsley cut into thirds, leaves and stalks5 g
-
grapeseed oil40 g
-
white wine vinegar25 g
-
lemon juice20 g
-
mustard10 g
-
sea salt3 pinches
-
ground black pepper3 pinches
難易度
簡單
營養價值 每 1 portion
鈉
219.7 mg
蛋白質
1.7 g
卡路里
664.6 kJ /
158.9 kcal
脂肪
10.4 g
纖維
4.6 g
飽和脂肪
1 g
碳水化合物
16.1 g
您可能也會喜歡...
Soto Ayam (Turmeric chicken soup)
55 分
White bean purée and anchovy on crostini
45 分
Ajvar (capsicum and eggplant dip)
50 分
Spiced roast cauliflower and whipped feta (Diabetes)
55 分
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)
20 分
Teriyaki salmon with edamame and cucumber (Diabetes)
50 分
Celery salt
20 分
Tuna nicoise salad (gut health)
1小時 15 分
Strawberry salad with caramelised sherry vinaigrette
25 分
Middle Eastern salmon with tahini yoghurt
40 分
Prawn skagen (Scandinavian prawn toast)
25 分
Prawns with coriander coconut rice
35 分