難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
600
g zucchini, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 1 ½ tsp sea salt
- 600 g chicken breast fillets, cut in strips (3 cm)
- ½ tsp ground black pepper
- 1 tbsp plain flour
- 5 sprigs fresh parsley
- 50 g Parmesan cheese, cut into pieces
- 1 - 2 piece lemon peel (1 x 4 cm), no white pith
- 25 g extra virgin olive oil
- 2 garlic cloves
- 150 g leek
- 40 g lemon juice
- 1 tsp Chicken stock paste
- 100 g water
- 250 g pouring (whipping) cream
- ½ tsp paprika
- 營養價值
- 每 1 portion
- 卡路里
- 2383.3 kJ / 569.6 kcal
- 蛋白質
- 42.5 g
- 碳水化合物
- 17.1 g
- 脂肪
- 36.7 g
- 飽和脂肪
- 18.3 g
- 纖維
- 3 g
- 鈉
- 1003.3 mg
替代食譜
Ossobuco with orange and fennel salad
2h 45 min
Chicken, spinach and leek risotto
30min
Fennel, celery and green apple salad (Thermomix® Cutter, TM6)
15min
Minted pesto with pea smash and poached eggs
30min
Spiced red lentil and chicken soup (Diabetes)
30min
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20min
Ricotta gnocchi alla sorrentina
55min
All-in-one creamy vegetable pasta (Diabetes)
40min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1h 10min
Shredded Lamb ragù
1h 25min
Beef and cashew nut yellow curry
25min
Crunchy broccoli salad with speck (TM6)
10min