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Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM6)
TM6

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM6)
4.9 ( 33 評分 )
免費註冊

食材

  • 600 g zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
  • 1 ½ tsp sea salt
  • 600 g chicken breast fillets cut in strips (3 cm)
  • ½ tsp ground black pepper
  • 1 tbsp plain flour
  • 5 sprigs fresh parsley
  • 50 g Parmesan cheese cut into pieces
  • 1 - 2 piece lemon peel (1 x 4 cm), no white pith
  • 25 g extra virgin olive oil
  • 2 garlic cloves
  • 150 g leek
  • 40 g lemon juice
  • 1 tsp Chicken stock paste
  • 100 g water
  • 250 g pouring (whipping) cream
  • ½ tsp paprika
營養價值
每 1 portion
卡路里
569.6 kcal / 2383.3 kJ
蛋白質
42.5 g
脂肪
36.7 g
碳水化合物
17.1 g
纖維
3 g
飽和脂肪
18.3 g
鈉
1003.3 mg

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