
裝置與配件
Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM6)
準備 5 分
總金額 15 分
4 portions
食材
-
carrot ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)200 g
-
apple unpeeled, stem removed and ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)200 g
-
freshly squeezed lemon juice1 tbsp
-
extra virgin olive oil45 g
-
honey1 tbsp
-
Dijon mustard10 g
-
sea salt½ tsp
-
ground black pepper3 - 4 pinch
-
feta cheese crumbled, to serve150 g
-
walnut halves coarsely chopped40 g
營養價值 每 1 portion
卡路里
373.5 kcal /
1562.7 kJ
蛋白質
9.8 g
脂肪
30.2 g
碳水化合物
19.2 g
纖維
3.1 g
飽和脂肪
9.8 g
鈉
811.6 mg