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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Berry Dream
- 140 g sugar adjust to taste
-
500
g mixed frozen red berries
或 500 g frozen fruit any type -
10 - 30
g lime juice to taste
或 10 - 30 g lemon juice to taste -
2
pasteurized egg whites (see Tip)
或 60 g liquid egg whites, pasteurized - 100 g fresh mixed berries to garnish
Lemonade
- 2 - 3 lemons preferably organic, unpeeled and halved
- 1000 g water chilled, divided
- 100 - 115 g sugar to taste
- 10 ice cubes
Banana Bread (Brown Sugar)
- 60 g unsalted butter softened to room temperature, plus extra to grease
- 395 g bananas cut into pieces (approx. 4 bananas)
-
170 - 200
g brown sugar (see Tip)
或 170 - 200 g granulated sugar - 2 large eggs
- 85 g plain yogurt low fat
- 2 tsp natural vanilla extract, pure
- 226 g all-purpose flour
- 1 tsp baking soda
- ½ tsp salt
Broccoli Salad with Red Pepper and Pine Nuts
- 300 g broccoli florets
- 1 red bell pepper (approx. 150 g), cut into pieces
- 1 dessert apple (e.g. Granny Smith or Pink Lady), (approx. 150 g), quartered
-
30
g pine nuts
或 30 g sunflower seeds - 25 g olive oil
-
15
g fruit vinegar
或 15 g white balsamic vinegar - 1 tsp honey
- 1 ½ tsp mustard
-
1
tsp salt
或 1 tsp herb salt - ½ tsp ground black pepper
Parmesan Risotto
- 45 g Parmesan cheese cubed (1 cm)
- 85 g onion quartered
- 2 garlic cloves
- 30 g extra virgin olive oil
- 45 g unsalted butter cold, cubed (1 cm), divided
- 285 g risotto rice (e.g. Carnaroli, Arborio) with 14-15 minutes cooking time (see Tip)
- 60 g dry white wine
- 700 g water
-
1
stock cube vegetable or beef
或 1 heaping tsp stock paste, homemade vegetable or beef - 1 tsp salt to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1703.4 kcal / 7126.8 kJ
- 蛋白質
- 28.5 g
- 脂肪
- 58.7 g
- 碳水化合物
- 272.2 g
- 纖維
- 10.9 g
- 飽和脂肪
- 25.5 g
- 鈉
- 1820.3 mg
替代食譜
Lemon and Parmesan Chicken with Zoodles
30 分
U.S. Digital Flipbook #2
2小時
U.S. Digital Flipbook #1
1小時 35 分
CA Digital Flipbook #1
2小時
Cranberry Sauce
1小時
Apple Tart (TM6)
無評分
Orange and Pear Pavlova (TM6)
5小時
Lemonade
5 分
Antonio Bachour: Chocolate Passion Fruit Bonbons
17小時 20 分
Sun-dried Tomato Butter
10 分
Berry Foam (TM5 Metric)
10 分
Mixed Berries Pavlova Stack
5小時 30 分