裝置與配件
CA Digital Flipbook #2 (Sensor)
準備 30 分
總時間 2小時
4 portions
食材
Berry Dream
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sugar adjust to taste140 g
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500 g frozen fruit, any typemixed frozen red berries500 g
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10 - 30 g lemon juice, to tastelime juice to taste10 - 30 g
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60 g liquid egg whites, pasteurizedpasteurized egg whites (see Tip)2
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fresh mixed berries to garnish100 g
Lemonade
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lemons preferably organic, unpeeled and halved2 - 3
-
water chilled, divided1000 g
-
sugar to taste100 - 115 g
-
ice cubes10
Banana Bread (Brown Sugar)
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unsalted butter softened to room temperature, plus extra to grease60 g
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bananas cut into pieces (approx. 4 bananas)395 g
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170 - 200 g granulated sugarbrown sugar (see Tip)170 - 200 g
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large eggs2
-
plain yogurt low fat85 g
-
natural vanilla extract, pure2 tsp
-
all-purpose flour226 g
-
baking soda1 tsp
-
salt½ tsp
Broccoli Salad with Red Pepper and Pine Nuts
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broccoli florets300 g
-
red bell pepper (approx. 150 g), cut into pieces1
-
dessert apple (e.g. Granny Smith or Pink Lady), (approx. 150 g), quartered1
-
30 g sunflower seedspine nuts30 g
-
olive oil25 g
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15 g white balsamic vinegarfruit vinegar15 g
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honey1 tsp
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mustard1 ½ tsp
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1 tsp herb saltsalt1 tsp
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ground black pepper½ tsp
Parmesan Risotto
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Parmesan cheese cubed (1 cm)45 g
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onion quartered85 g
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garlic cloves2
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extra virgin olive oil30 g
-
unsalted butter cold, cubed (1 cm), divided45 g
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risotto rice (e.g. Carnaroli, Arborio) with 14-15 minutes cooking time (see Tip)285 g
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dry white wine60 g
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water700 g
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1 heaping tsp stock paste, homemade, vegetable or beefstock cube vegetable or beef1
-
salt to taste1 tsp
難易度
簡單
營養價值 每 1 portion
鈉
1820.3 mg
蛋白質
28.5 g
卡路里
7126.8 kJ /
1703.4 kcal
脂肪
58.7 g
纖維
10.9 g
飽和脂肪
25.5 g
碳水化合物
272.2 g
更多相關食譜
CA Digital Flipbook
2 食譜
加拿大
加拿大
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