難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g carrots, ends trimmed, peeled
- 200 g apples (any type), ends trimmed, small pieces or halved to fit feeder
- 1 tbsp freshly squeezed lemon juice
-
45
g olive oil
或 45 g sunflower oil -
1
tbsp honey
或 1 tbsp maple syrup - 2 tsp mustard
- ½ tsp salt
- 3 - 4 pinches black pepper, ground
- 150 g feta cheese
- 40 g walnut, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1562.7 kJ / 373.5 kcal
- 蛋白質
- 9.8 g
- 碳水化合物
- 19.2 g
- 脂肪
- 30.2 g
- 飽和脂肪
- 9.8 g
- 纖維
- 3.1 g
- 鈉
- 811.6 mg
替代食譜
Pear and Cucumber Smoothie
10min
One-pot Tomato and Garlic Pasta with Mussels
20min
Sweet potato pancakes with orange and strawberries (Diabetes)
45min
Cannelloni with artichoke filling and tomato sauce
1h 35min
Chocolate Zucchini Mini Loaves
1h 40min
Plum Clafoutis (TM6)
1h 15min
Oven Baked Vegetable Chips (TM6)
1h 45min
Harvest Punch
30min
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM6)
1h
Green Bean Gremolata
25min
Hot Dogs in a Blanket
1h 40min
Hawaiian Mochi Cake
1h 45min