難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Flaky pastry
- 150 g unsalted butter, cold, cut into pieces (1-2 cm)
- 300 g plain flour, plus extra to dust
- 90 g cold water
- ½ tsp sea salt
Topping
- 350 g zucchini, trimmed (2-3 zucchini - see Tips)
- 350 g Roma tomatoes, ripe but firm (whole to fit feeder tube - see Tips)
- 60 - 100 g Parmesan cheese, cut into pieces (3 cm)
- 190 g sun dried tomatoes, drained
- 30 g water
- 10 g fresh chives, finely chopped
- ½ tsp sea salt, plus extra to season
- plain flour, to dust
- ground black pepper, to season
- milk, to glaze
- fresh basil leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1619.6 kJ / 387.1 kcal
- 蛋白質
- 11.9 g
- 碳水化合物
- 45.3 g
- 脂肪
- 19.1 g
- 飽和脂肪
- 11.5 g
- 纖維
- 4.9 g
- 鈉
- 440.6 mg
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