難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g zucchini, trimmed
- 60 g olive oil, plus extra 2 tbsp
- 80 g onion, cut into halves
- 45 g freshly squeezed lemon juice
- 5 g lemon peel
- ½ bunch fresh basil, leaves only, plus extra to garnish
- ½ tsp garlic powder
- 10 g honey
- ½ tsp sea salt
- ¼ tsp ground black pepper, plus extra to sprinkle
- 1 tbsp roasted pine nuts, to sprinkle
- baguette, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1044.1 kJ / 249.6 kcal
- 蛋白質
- 2.4 g
- 碳水化合物
- 9.6 g
- 脂肪
- 23.5 g
- 飽和脂肪
- 3.2 g
- 纖維
- 2 g
- 鈉
- 247.3 mg
替代食譜
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Middle Eastern open chicken pie (Diabetes, TM6)
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Fresh fennel salad
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Crunchy broccoli salad with speck
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Broccoli, red capsicum and pine nut salad
10min