難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g brown onion, cut vertically
- 100 g carrots, whole (approx. 1-2 carrots) trimmed and peeled
- 500 - 540 g white cabbage, thickest part of the core removed, cut into 4 wedges that fit through feeder tube
- 70 g grapeseed oil
- 70 g apple cider vinegar
- 45 g white sugar
- 1 tsp Dijon mustard
- 1 tsp sea salt
- 1 - 2 pinches ground black pepper
- 營養價值
- 每 850 g
- 卡路里
- 4193.1 kJ / 1002.2 kcal
- 蛋白質
- 8.4 g
- 碳水化合物
- 90.5 g
- 脂肪
- 70.9 g
- 飽和脂肪
- 6.7 g
- 纖維
- 16.9 g
- 鈉
- 2549.3 mg
替代食譜
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1h 10min
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Plum paste
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Zucchini cheddar slice
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Seeded wholemeal bread (Diabetes)
3h 20min
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2h 10min
Cherry tomato and red onion focaccia (Nico Moretti)
2h 20min