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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 passionfruit, pulp only
- 200 g orange, flesh only
- 100 g raw beetroot, peeled and cut into pieces (2-3 cm)
- 100 g banana, broken into pieces
- 200 g water
- 1 cm fresh turmeric, peeled
- 營養價值
- 每 1 portion
- 卡路里
- 603 kJ / 143.5 kcal
- 蛋白質
- 3.4 g
- 碳水化合物
- 26.8 g
- 脂肪
- 0.5 g
- 飽和脂肪
- 0.1 g
- 纖維
- 9.1 g
- 鈉
- 35.6 mg
替代食譜
Green smoothie
10min
Green smoothie
5min
Tummy tonic shot
5min
Beetroot smoothie
10min
Immune boosting smoothie (Post-natal)
5min
Raspberry antioxidant juice
30min
Kale, chia, pear and orange smoothie
25min
Anti-inflammatory pineapple and turmeric smoothie
10min
Refreshing cucumber and pear juice
25min
Daily green smoothie
10min
Super antioxidant juice
10min
Apple pie smoothie
10min